February 6, 2013

Health Habitat


Health Diet Herb Vitamin and Supplement 

Health Habitat


Health Habitat 

We have a large line of herbs, herbal products and organics serving Lake Arrowhead, Blue Jay, and Crestline. We make several of our own products which are all chemical and alcohol free, and do custom blending. Specialty lotions, including Balancing Act, Turmeric Healing Complex are some of our best loved products. Skin care products can be specially blended just for you. We also offer custom blended protein powders. After a consultation with our dietitian we come up with your own personalized protein drink with just the right nutrients for your body! We help your body to HEAL itself!

We also offer Health Consultations, Nutritional Consultations, Iridology, Ion Foot Detox, Ear Coning, Treatment for Hands, and Reike.

Natures Sunshine Products - New Chapter - Food Science - Now Foods for Lake Arrowhead, Blue Jay, Running Springs, and Crestline.

We will always stay late if you are headed up the hill late. Just give us a call!
Hours of Operation:
Mon thru Fri 9:30 am to 5:00 pm
Sat 9:30 am to 5:00 pm
Sun 9:30 am to 1:00 pm and by appointment.
Contact: Steve Morris or Katie Carson
Phone: 909-337-2344
E-Mail: 
healthhabitat@gmail.com
Web Site: healthhabitat.com
We have Herbs serving Lake Arrowhead, Blue Jay, Crestline, and Running Springs

November 7, 2012

Health Diet Herb Vitamin


Health Habitat


Health Habitat 

We have a large line of herbs, herbal products and organics serving Lake Arrowhead, Blue Jay, and Crestline. We make several of our own products which are all chemical and alcohol free, and do custom blending. Specialty lotions, including Balancing Act, Turmeric Healing Complex are some of our best loved products. Skin care products can be specially blended just for you. We also offer custom blended protein powders. After a consultation with our dietitian we come up with your own personalized protein drink with just the right nutrients for your body! We help your body to HEAL itself!

We also offer Health Consultations, Nutritional Consultations, Iridology, Ion Foot Detox, Ear Coning, Treatment for Hands, and Reike.

Natures Sunshine Products - New Chapter - Food Science - Now Foods for Lake Arrowhead, Blue Jay, Running Springs, and Crestline.

We will always stay late if you are headed up the hill late. Just give us a call!
Hours of Operation:
Mon thru Fri 9:30 am to 5:00 pm
Sat 9:30 am to 5:00 pm
Sun 9:30 am to 1:00 pm and by appointment.
Contact: Steve Morris or Katie Carson
Phone: 909-337-2344
E-Mail: 
healthhabitat@gmail.com
Web Site: healthhabitat.com
We have Herbs serving Lake Arrowhead, Blue Jay, Crestline, and Running Springs

NOVEMBER 5, 2011


Blue Jay Christmas Parade 2011


Blue Jay Christmas Parade 2011


A Patriotic Christmas

SEPTEMBER 26, 2011


Blue Jay Quilt Walk 2011


Third Annual Blue Jay Quilt Walk sponsored by Willow Woods Quilt Guild & the Blue Jay Business Association.

Saturday, October 1, 2011 - 10:00 am ti 4:00 pm

Beautiful quilts displayed throughout Blue Jay Village.

Come enjoy a fun autumn day feasting your eyes on the beautiful quilts and enjoying the wonderful mountain merchants

Quilt Auction! Quilting Demonstrations! Opportunity Drawings!

SEPTEMBER 17, 2011


Helping the Body Heal Itself


Health Habitat 

We have a large line of herbs, herbal products and organics serving Lake Arrowhead, Blue Jay, Running Springs, and Crestline. We have natural solutions for the following: Blood Pressure, Gout, Kidney, Candida, Hormones, Circulation, Digestive Enzymes, Depression, and what ever Ails you. Our dietitian Katie (Herb Lady) as many of you know her will design a program just for you. . Or if you just want to come in a talk we are there. We believe in the right nutrients for your body!
We also offer Health Consultations, Nutritional Consultations, Iridology, Ion Foot Detox, Ear Coning, Treatment for Hands, and Reike.
Natures Sunshine Products, New Chapter, Food Science, and other quality products. We do not offer Cheap Stuff and if that is what you are after go to the big box stores.

We are the real deal and have been up on the Mountain for 15 years. If you are after real solutions come on in.
Steve works from 9:30 to 1:00 and Katie works from 1:00 to 5:00. Steve does not put up with "much" and will make you exercise and how your diet is. He will ask if you are serious in getting healthy and find out what y0ur focus is. Everyone likes Katie Better.
We will always stay late if you are headed up the hill late. Just give us a call!
"...Helping the Body Heal Itself..."
Hours of Operation:
Mon thru Sat 9:30 am to 5:00 pm
Sun 9:30 am to 1:00 pm and by appointment.
Contact: Steve Morris or Katie Carson
Phone: 909-337-2344
E-Mail: 
healthhabitat@gmail.com
Web Site: healthhabitat.com
We have Herbs serving Lake Arrowhead, Blue Jay, Crestline, and Running Springs

October 10, 2012

Lice Outbreak


Lice Outbreak in Lake Arrowhead, Crestline,
Blue Jay, Twin Peaks

Fret not, mountain parents! We have a natural and safe way to prevent and cure this issue easily!
A non-toxic blend of essential oils is added to your shampoo and conditioner and allowed to stay on the scalp for 1 to 5 minutes. Rinse well. avoiding the eyes. You can also put a few drops on your fingertips and rub onto the scalp. 
You can add a few drops when washing the bed linens as well. Stop on by and we will set you up!

August 27, 2012

Katie Carson



Story and Photos By Mary-Justine Lanyon
Nothing brings Katie Carson more pleasure than talking with people about what they are eating and how that affects their mood and how they feel.
As a certified dietitian—she graduated from UCLA and attended an
herbal school in Hungary—she works with clients at Carson’s
Herbals in Blue Jay on the Daniel Plan, a program that can be spiritual but is about finding the right foods that each person needs.
Each new client fills out a scorecard, making note of their
health concerns, goals, food dislikes and allergies, favorite foods,
bathroom habits, emotional health, sleep habits and whether
or not they smoke, drink, do recreational drugs or take prescription
drugs.

Are you happy? they are asked. What are you passionate
about? Do you want to get well? That last question is critical,
Carson said. "Some people talk more about their health problems—
referring to it as 'my migraine' than healing. You have to let it go."
Carson has folks keep a daily gratitude list for three weeks. People report
feeling happier and less depressed at the end of the exercise, she said.
And for those people who think they have nothing for which to be
grateful, Carson reminds them they have the ability to complain, to write,
to speak, to drive to the shop. "Those are all things to be grateful for,"
she said.

Her Daniel Plan participants also keep a "daily bread" journal—a log
of everything they eat or drink. "It shocks people sometimes," Carson said.
"They don't realize what they're actually eating. And they don't want me to
 see what they're eating." After a couple of weeks, Carson checks the calorie
 needs of her clients. "It's higher than most people think," she said.
But as she adjusts what people eat and drink, she tries not to add or
take away more than three things at a time.

When she started the Daniel Plan last year, Carson said, she discovered
the body is smarter than the brain. She herself has lost 36 pounds
and 10 inches in her waist. This diet, Carson said, "became my new way of life."
She steers clear of soda, high fructose corn syrup and artificial sweeteners,
Carson said. She can show people how to take their favorite meal
and make it healthy. Chia seeds, she said, go into just about everything she
makes. They are full of omegas, soluble fiber, protein and complex carbohydrates.
They were used by the ancient Aztecs, Carson said. "Runners going from
town to town would put them in their mouths to sustain them."
Carson encourages folks to eat more celery, which can act as a diuretic and lower blood pressure. Hibiscus tea, she said, will also lower
blood pressure. And eating a quarter-cup of beans three times a week can lower a person's cholesterol 35 percent in a month's time.
Her love and knowledge of herbs Carson learned from her Hungarian grandmother. "When I got a cold," Carson said, "she was quick to give
me chamomile tea and a little honey. In Hungary we would see fields of lavender as far as the eye could see."

She sells organic herbs and spices at Health Habitat, as well as custom
blends of protein powders. She does a consultation with the client,
including kinesiology, which shows her which items will make the person
stronger or weaker. Then she customizes the blend by adding different
herbs and supplements.

"You can help your body to heal itself by eating correctly," Carson said.
She also blends essential oils and makes lotions, skin oils and face
creams. "There are no chemicals or alcohol in what I make," Carson said.
She has had good success at helping people get off anxiety medications,
Carson noted. She recommends they take a variety of herbs,
including purple haze. And certain amino acids, she added, give people
a calmness while sharpening their mental focus.

On Wednesdays at 3:30 p.m., Carson offers a Cooking with Healthy
Stuff class. "I feel the need to educate people," she said. She includes a
bit about survival skills, how to cook once a week and then store the food.
"I really enjoy this class," she said.
Carson’s Herbals can be found at Health Habitat in Blue Jay Village.
The shop is open Monday through Saturday from 9:30 a.m. to 5 p.m.;
Carson is there from 1:30 to closing.
Healthy Living Guide, Summer 2012 • 15
Helping Your
Body Heal Itself
Certified dietitian Katie Carson traces her
knowledge of herbs to her Hungarian roots.
By eating the right foods and taking the right herbs, Katie Carson believes it’s possible
to heal your own body.

June 20, 2012

Herbs Crestline


Health Habitat 

We have a large line of herbs, herbal products and organics serving Lake Arrowhead, Blue Jay, and Crestline. We make several of our own products which are all chemical and alcohol free, and do custom blending. Specialty lotions, including Balancing Act, Turmeric Healing Complex are some of our best loved products. Skin care products can be specially blended just for you. We also offer custom blended protein powders. After a consultation with our dietitian we come up with your own personalized protein drink with just the right nutrients for your body! We help your body to HEAL itself!

We also offer Health Consultations, Nutritional Consultations, Iridology, Ion Foot Detox, Ear Coning, Treatment for Hands, and Reike.

Natures Sunshine Products - New Chapter - Food Science - Now Foods for Lake Arrowhead, Blue Jay, Running Springs, and Crestline. 

We will always stay late if you are headed up the hill late. Just give us a call!
Hours of Operation:
Mon thru Fri 9:30 am to 5:00 pm
Sat 9:30 am to 5:00 pm
Sun 9:30 am to 1:00 pm and by appointment.
Contact: Steve Morris or Katie Carson
Phone: 909-337-2344
E-Mail:
healthhabitat@gmail.com

May 4, 2012

Matcha Tea

Matcha Tea Lake Arrowhead
Matcha Tea Blue Jay
Matcha Tea Running Springs
Matcha Tea Crestline

Chia Seeds


Chia Seeds Lake Arrowhead
Chia Seeds Blue Jay
Chia Seeds Running Springs
Chia Seeds Crestline.